Nuit Our sleep can be disturbed by difficulties in falling asleep or by frequent or prolonged awakenings.

A student in the middle of a blockade often has exam-related dreams. If you wake up in the middle of the night, it's likely that you'll remember this kind of dream, which is usually accompanied by an element of anxiety. Above all, don't think of it as a bizarre and worrying phenomenon: accept it as a natural part of your physiology.

Thoughts troubling you when you want to go to sleep? Try to take stock of your day's work before going to bed. Also, try to find the time of day that best suits the "sandman's passage": don't miss those moments when your eyelids become heavy and sleep could probably be triggered more quickly. 

Don't forget that sleep, getting ready.
updated on 4/25/24

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