Drunkenness

The four phases of alcoholic drunkenness

1. euphoria, with pleasant effects and a feeling of relaxation As consumption progresses, the person loses their inhibitions, daring to say or do things they wouldn't normally. They often overestimate their abilities. At this stage, it's already difficult to control consumption... the transition to phase 2 becomes almost inevitable.  Alternate with softs to keep you happy and fit all evening!
2. intoxication proper At this stage, inhibitions continue to be lifted, and the person's behavior often exceeds limits: he or she becomes increasingly bold and unpleasant towards others. Disturbances such as confusion, disorientation, lack of coordination of actions, drowsiness, nausea and vomiting are already noticeable.. Switch to softs, it's urgent!!!
3. daze and lethargy This phase is characterized by severe language and motor disorders, severely reduced reactions, mental confusion and frequent vomiting. Deep sleep often ensues, which is also the beginning of the next phase. Get a ride right away and stay hydrated by drinking lots of water !
4. comas This is the phase when consciousness is lost, body temperature drops, urination is sometimes uncontrolled and respiratory arrest is possible, even leading to death. Call for help (112) and never leave an unconscious person alone !

Reducing the risk of drunkenness

• Don't drink on an empty stomach. Eating well can actually help, as it slows the rise in blood alcohol levels;

• To quench your thirst, drink non-alcoholic beverages;

• Drink slowly;

• Drink non-alcoholic beverages alternately, to stay hydrated and consume less;

• Determine your own pace of consumption (don't follow the pace of others);

• Be careful with alcopops or mixtures of alcohol, juice or soda (the sugar and carbon dioxide they contain accelerate the passage of alcohol into the bloodstream, making you drunk more quickly).